Geldermalsen Chiropractor Describes Stretching

Keeping your muscles, tendons, and ligaments flexible by stretching regularly is important, but an often-ignored piece of the overall health puzzle. Many people find stretching time-consuming and boring, but it helps prevent many different injuries and has an anti-aging effect on the body. We see many patients at our Geldermalsen chiropractic clinic who may have been able to avoid their back pain, neck pain or shoulder pain with a good quality stretching routine.

IMPORTANT REASONS FOR STRETCHING

Perhaps the most important reason to include regular stretching in your life is because it lengthens your muscles and increases flexibility. Many muscle tears and strains can be avoided if those muscles weren't so short and tight. Plus, stretching the larger muscles of your quadriceps, hamstrings, and calves helps to lengthen your lower back muscles, increasing the benefit even more.

WHEN SHOULD I STRETCH?

Static stretching or stretching performed without bounce or movement should be done before and after exercise to reduce the risk of injury. You may want to do some light gymnastics before stretching cold muscles, just to reduce your chances of injury.

STRETCHING TIPS AND TRICKS FROM A Geldermalsen CHIROPRACTOR

When you schedule a consultation at a Chiropractic clinic in Geldermalsen, we can help you provide stretchable resources. The first thing to remember about stretching is not to run through it. Even a slightly pulled muscle can cause pain and hinder your ability to exercise for any length of time. Take your time when you stretch, even if it cuts into your exercise time.

Another tip you should follow is to gently stretch and focus on what you are doing. Achieving a little bit more is a good way to cause an injury. Just relax and breathe and be in the moment and you know how far to go. Using visualization is an effective tool when it comes to stretching. Try to keep a mental picture of the muscle group you are stretching and watch it elongate. Breathe deeply as you stretch and visualize to create a stronger connection between the brain and muscles.

You'll get a few bits of advice here and there, but the most important thing to remember is that it feels right. If you find yourself in a situation where stretching a muscle causes pain, the best thing to do is to stop and reconsider what you are doing. With the right treatment and the right stretching in your own time, you can prevent injuries and keep all parts of your body feeling great.

At Chiropractie Rivierenland, our team will help you answer your questions. Get in touch with us today.