Headache Tips from a Chiropractic Office in Geldermalsen

Almost everyone in Geldermalsen suffers from headaches from time to time. Most of them do not require medical attention and gradually decline over time. It's when a headache begins to interfere with your daily activities or take over completely that you need to seek professional attention. Follow these headache tips from a Geldermalsen chiropractic office to find relief and stay one step ahead of the problem.

WHY DOES MY HEAD HURT?

There are many different "triggers" that can cause your headaches. Some are related to your lifestyle choices, some are due to an underlying health condition, some are genetic, and some are postural. Some common headache triggers include specific foods, certain smells, bright lights, loud noises, obsessive exercise, changes in blood sugar, using the wrong pillow at night, poor posture at work, or poor sleeping habits.

In about 95% of headache cases, the headache is not caused by an underlying health problem or illness. Most headaches are the result of muscle tension in your neck and/or upper back caused by spending long hours in one fixed position. This means that almost any headache can be treated by changing your habits and making an appointment with a Geldermalsen chiropractor.

HELP YOURSELF FIRST

The main headache point you will get from the chiropractors in Geldermalsen is taking steps to help yourself. If you have a job that requires you to sit in a static position for several hours a day, force yourself to get up and move around every 30 minutes. It doesn't have to be anything essential. Even a walk around the office or stretching with light is sufficient, as long as you are not seated.

If you are prone to getting dull throbbing headaches, you should avoid doing strenuous exercises until they are under control. You can still exercise, just change things up to include more low-impact activities. Clenching your teeth while exercising or at any time is another thing to avoid, as it puts stress on the joints in your jaw. Dehydration is always a big headache trigger, so drink water throughout the day and keep yourself hydrated.

A VISIT TO YOUR CHIROPRACTOR

If you notice that your headache persists, make an appointment with our Geldermalsen chiropractic team at Chiropractie Rivierenland, even after following the self-help tips. Spinal adjustments are an effective treatment for a headache that develops in your neck or upper back. If your misaligned vertebrae are back in position and normal function has been restored, your headache pain may go away.

At Chiropractie Rivierenland, our team will help you answer your questions. Get in touch with us today.